Digital Course on Nutritional Education and Healthy Habits


This course is designed to give you the tools you need to understand how your diet works and learn how to structure a balanced diet according to your health goals.


It is especially designed for those who don't have time for in-person or online consultations, as their schedules are often very limited. Therefore, this course is designed so you can progress at your own pace, with the option to watch the classes and review the material whenever you have time.


It is ideal for those who, despite a busy schedule, want to take care of their health, improve their diet, and learn to make more informed nutritional choices.


Through recorded classes and PDF materials, you will learn fundamental concepts of nutrition, calorie counting, portion control, reading food labels, and the basics of physical exercise to improve your well-being.


What will you learn in this course?


• How to read and interpret nutrition labels to make better food choices.


• How to count carbohydrates and understand the impact of food on blood glucose.


• What is the glycemic index and how to use it in your diet?


• Strategies to improve mental health, motivation, and consistency in changing habits.


• How to create a personal action plan with realistic goals.


• Basics of nutrition education, portion control, and food selection.


• How to estimate your healthy weight and calorie requirements.


• Proper distribution of macronutrients and protein equivalents.


• Fundamentals of physical exercise, its benefits, and how to start safely.


This course will allow you to acquire practical knowledge to improve your diet, develop healthy habits, and make informed decisions about your health, easily applying it in your daily life.


Learn to build your own healthy diet in a practical, flexible way, adapted to your lifestyle.